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She started lifting weights three days a week after being diagnosed with osteoporosis and soon was earning silver and gold medals as a weightlifter at the Senior Olympics.
Exercise physiologist Mark Peterson found changes from strength training can be dramatic, increasing muscle mass by an average of 2.5 pounds in five months with some adults over 50.
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So, women can think about weight training and exercise for both “maintaining” and building lots of new muscle and boosting strength.
Muscle strength is important for aging women mostly because it helps prevent falls, a leading cause of hospitalization.
The changes that we’ve assumed were due to aging and therefore were unstoppable seem actually to be caused by inactivity.
And that can be changed.” Some research suggests that running may help improve muscle mass, but the conclusions are unclear as to which type of exercise is best for women over 60.One study found that older people can get stronger through weight lifting and resistance training.