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“Our minds take over and go directly to the worst-case-scenario,” said Michelene Wasil, a therapist who is familiar with anxiety on both a personal and clinical level.
The anxious thoughts cause physiological symptoms, including shortness of breath, insomnia and anxiety attacks.
If you’re in a serious, long-term relationship, consider couples counseling.
Anxiety doesn’t have to put your relationship in jeopardy.Someone with anxiety can react to relationship stress with a fight-or-flight response, as if the stress were a physical attack.